you deserve a human
Help, the real kind
This site is a small ritual. It is not a lifeline. If things feel too heavy for a place like this, real people will answer you. Today, right now, for free.
In the United States
Call or text 988. It is the Suicide and Crisis Lifeline. Free, any hour, every day.
Everywhere else
findahelpline.com lists free local help lines for your country.
Asking for help is not dramatic. It is what strength looks like.